Can Electronic Cigarettes Really Help You Quit Smoking?
Now that the public is more aware on the different dangers that smoking can bring, a large percentage of smokers are now concerned on how they can stop the bad habit without having to experience withdrawal symptoms. Nicotine patches and gums used to be popular, but today, they’re no longer recommended because of what others call as the ‘next device’ that enables people quit the bad habit – and these are electronic cigarettes, also known as e-cigs or vape.
If you’re one of the thousands of individuals who have tried different methods but you still find yourself lighting that cigarette stick after another, you might be doing something wrong. It’s either you are not determined to quit smoking, or your body is too addicted to nicotine, giving you that urge to light another ‘last’ stick of cigarette.
As mentioned earlier, nicotine gums and patches used to be effective, but today, smokers are more concerned on how they can quit the bad habit without having to use these devices. Nicotine patches still contain nicotine, and nicotine gums do the same thing. It’s true that your body doesn’t get the harmful carcinogens from cigarette smoke, but with these two common devices, you’ll get nicotine content, which is still highly addictive.
The best solution is switching from real cigarettes to electronic cigarettes. How can it help one stop smoking, and what makes it different from the two latter devices?
First and foremost, e-cigs do not contain carcinogen and other chemicals that can harm your health. They are also considered to be ‘smokeless’ cigarettes, since it produces vape which makes it safe for second hand smokers. As a matter of fact, they can also be used in no smoking places such as the airport, restaurant, malls and other closed spaces.
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E-cigarettes usually come in different cartridge or juice flavors. This means that you can still smoke, without some of the harmful effects. You don’t have to suffer from withdrawal symptoms because it gives you the same, exact sensation that you get with real cigarettes. As a matter of fact, a lot of success stories have been posted online on how effective these devices are, and how it was able to help a large majority of smokers.
While some are concerned about the taste, as mentioned earlier, e-cigs may come in different juice and cartridge flavors. You can taste Marlboro or some other cigarette brand, and you may even look for fruity flavors that are quite good tasting. Most female smokers prefer using juices with sweet and fruity flavors, while men smokers prefer tobacco blends or those flavors tasting like real cigarettes. It’s all up to you.
Quitting the bad habit is tough and a lot of people have struggled with different ways finding out which method works best for them. But the only thing that made a lot of people stop was switching from real tobacco smokes to electronic cigarettes. These are not just perfect for mild smokers, but chain smokers can quit using this device too. It is less harmful, yet it gives the exact same feeling of smoking a real one.